[Thick swirl Nuts about berries]

Ingredients:

• Vanilla soya milk or plain milk, 1 cup (250 ml)
• Frozen fruit (blackberries, nectarines, strawberries, star fruit, lemon rind), 2 cups (500 ml)
• Granulated sugar, 2 tsps (10 ml).

Blend all the ingredients together until smooth.

Serves: 2.
Preparation time: 5 minutes.