[Fresh ’n’ frozen Banana in a glass]

Ingredients:

• Ripe avocado, 1/2 no
• Frozen bananas, 1 to 1 1/2 nos
• Frozen or fresh strawberries, 4-5 nos
• Non-fat soy or other nut milk, a splash
• Cinnamon, a pinch
• Allspice, a pinch
• A few nuts, fruits, spices that you might prefer

Blend the bananas and milk together. Fill a glass with the strawberries, avocado and crushed ice. Top it up with banana milk.

Serves: 1.
Preparation time: 5 minutes.